Hello, and welcome to my corner of the metaverse. I’m happy you’ve taken time out of your busy day to come here and unwind. Together we will embark on an adventure where I will discuss how small lifestyle changes can vastly improve your well-being. Stress is a natural response to challenging situations. However, chronic stressContinue reading “Read this blog to reduce your stress by 68 % in 6 minutes”
Tag Archives: sleep
How to optimize your mornings
Taking advantage of the morning is the secret to increasing your daily productivity. This is the period in the day when you have the most creative and physical energy but most people underutilize it, choosing instead to sleep in and wake up just in time for work. I am usually exhausted after work. The firstContinue reading “How to optimize your mornings”
How sleep can save your life
We all do it, and we are completely lost without it: sleep. That seven to nine hours in which you lay in bed are much more important than you may realize. Most of us never ask ourselves why we sleep, we just accept it as part of life. For those interested in learning what weContinue reading “How sleep can save your life”
Longevity Coaching 