Vacations are terrible for longevity. Sure, they help you unwind, but boy, do they ever mess with your longevity habits. The long flights, exhaustion and constant exposure to temptations drain your willpower. Your bad habits start to creep back in while the good ones disintegrate. It’s normal; you’re on vacation, a time to be glutinous andContinue reading “How vacations ruin good habits and how to get over it”
Tag Archives: minimalism
How to live with less – the art of substraction.
We live in a world where we constantly have to make decisions; these are made even more challenging by the endless number of choices available. How we choose is important and affects the quality of our life, but how much we choose to surround ourselves with can also be draining. Individuals and businesses tend to solve problemsContinue reading “How to live with less – the art of substraction.”
The Fallacy of Consumerism
We already possess sufficient technology for the world to live from a fifteen-hour workweek. So why are so many of us taking on second jobs just to make ends meet? Because we would rather buy a shiny new thing than have more personal time. There are many people that would love to travel but sayContinue reading “The Fallacy of Consumerism”
Longevity Coaching 