goal – Longevity Coaching

The four stages of my marathon – How failure became a success.

Nobody wants to pay for Netflix, but we all want access to it. After several years of casually passing the Netflix puck back and forth, my brother and I devised a final solution for who would foot the bill that year: a race. Last year we both did a half-marathon with moderate difficulty. This year,Continue reading “The four stages of my marathon – How failure became a success.”

Are your habits working against you?

The difference between a habit and an addiction is desire; an addiction is just an undesired habit. By having a deeper understanding of habits you can change your bad ones into good ones. Optimize the way you live your life and spend your time how you believe is best. The act of writing this blogContinue reading “Are your habits working against you?”