Last week I discussed the importance of maintaining your financial and mental assets. This week I will focus on the importance of building a community and maintaining your health for increasing healthspands. Community In elementary school, having a robust social network was easy. If you still live in the region where you grew up, you likelyContinue reading “How to manage your assets for long life (part 2)”
Tag Archives: fitness
The best way to develop exercise habits for longevity and weight loss
What if you were only allowed to have a certain amount of fun in life? You can enjoy your life, but you make it a little shorter with every fun activity – like in the movie The Covenant, their magical powers age them rapidly. Still, for us mere mortals, instead of magic, it’s fun. Well,Continue reading “The best way to develop exercise habits for longevity and weight loss”
Longevity Coaching 