Winter is here, and the season of swimming in nearly freezing water. We all know that one guy that goes swimming in winter. Sometimes it’s your neighbour, your co-worker or even your grandfather; in my circle of friends, it’s me. I took my first ice bath at Angelus Hut in the mountains of New Zealand.Continue reading “How to be at peace with being cold”
Tag Archives: cold
Why autumn is perfect for cold showers
Those in the Northern Hemisphere can feel it – winter is coming. The mornings are getting colder, the days are getting shorter, and soon we’ll all be snuggling in a blanket, waiting for the spring. If you want to prepare for this cold period, I suggest ditching the snuggy and taking a cold shower instead.Continue reading “Why autumn is perfect for cold showers”
The 3-Step Approach to Taking an Ice Bath
Cold therapies such as cold showers and ice baths are much more mental than physical. Your body might be the one exposed to the heat sink, but your mind is the one that keeps you there. You are making the decision to go out of your thermal comfort zone—into the cold. My goal is toContinue reading “The 3-Step Approach to Taking an Ice Bath”
Longevity Coaching 