Hello, and welcome to my corner of the metaverse. I’m happy you’ve taken time out of your busy day to come here and unwind. Together we will embark on an adventure where I will discuss how small lifestyle changes can vastly improve your well-being. Stress is a natural response to challenging situations. However, chronic stressContinue reading “Read this blog to reduce your stress by 68 % in 6 minutes”
Tag Archives: Books
Do you know how to listen to a book?
The history of books is an interesting one. The first books were utterly unreadable to anyone but the author or someone who studied the book intensely. Without punctuation or spaces, these books were written as a memory aid rather than to disperse ideas. Thanks to the invention of punctuation and the development of writing, booksContinue reading “Do you know how to listen to a book?”
It’s time to stop should-ing all over yourself
The words you use when defining your values or asking questions determine how likely you are to have that request fulfilled or live up to the values you set. The arduous path to lasting change is through sheer willpower. It is much easier to start paying attention to your self-talk and use your words toContinue reading “It’s time to stop should-ing all over yourself”
How cultivating your curiosity
Having a growth mindset in today’s fast-paced economy is crucial. If you stand still while everyone moves forward, you are actually going backwards. To keep up with upcoming trends and to stay relevant in your industry, you must keep moving forward. Let’s use inflation as an analogy. With so much news about inflation lately, I’mContinue reading “How cultivating your curiosity”
Longevity Coaching 